Magefølelsen aka The Gut Feeling

Miwa part 2. Breaking free. Presence in fucking up, feeling stuck, performance anxiety, perfectionism, need of control, fear of not being good enough. Episode 114

Me and Miwa Line Løtveit digs into the levels of self expression and there, straight on, we fuck up our audio and I am sent into a trigger of fear of failure. 

So, on live podcast, we dive into the rhelm of the triggered landscape. 

How is that, how to meet ourselves and the world in that situation and how to move past what is keeping us from doing what we want and showing up as we truly are. 

Miwa has herself gone deep into the world of self expression and facilitate dance, breathwork, drawing, tantric and similar kinds of workshops. 

She, as me, comes from a totally normal job, education and life. Which she figured made her unhappy and unfulfilled. 

 

Check out some of her work;

https://www.authentic-expression.com/ 

Regular Morning Beats in Oslo:

https://www.morningbeat.no/ 

www.youtube.com/@miwa.intuitive.living

 

Music:

The beautiful song "Holy Hubris" by my talented friend Lennart Hansen:

https://open.spotify.com/artist/5gHzTp8pUzQH8ASPrlFzJv?si=9TJZ_-miTa61jwplSCKKeQ 

 

I am Therese Fallentin and this is The Gutfeeling podcast. 

You can read about me and my services at https://www.empowermentdynamics.no/ 

and about me and the Podcast at https://magefolelsen.com/hjem 

Magefølelsen aka The Gut Feeling is also in video format at YouTube at  @TheGutFeeling_Therese 

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC 

and on Instagram

https://www.instagram.com/magefoelelsen.podcast/ 

 

Make yourself a glorious day ya all.

 

Cutting the bullshit, going for what we want. When scared, daring to self express with honesty, curiosity and space. Miwa Line Løtveit. Episode 113

In part one of our conversation me and Miwa Line Løtveit digs into the levels of self expression. 

 

Aliveness. 

Being true to yourself. 

Being aligned in truth. 

How to engage with people we are attracted to. 

Grounded in our truth. 

Magnetize the people who are attracted by us. 

Ressonating energy. 

Our intuition knows. 

Not performing and pretending to be something we are not.

What is really honest. 

What is going on on the inside.

The feeling of losing control. 

Getting paralyzed by failure. 

Feeling blank in situations where we really want to perform. 

Taking up space. 

Going after what we want. 

Feeling into the triggers and fears and cutting the bullshit, doing even when it¨s scary. 

Standing in our power when we put someone on a pedestal. 

Talking to and relaxing around people we are intimidated by. 

RBDSM-AT talks. Cutting the mystery. Taking away the drama and fun. 

Changing how we look at sexuality. 

How is that, how to meet ourselves and the world in that situation and how to move past what is keeping us from doing what we want and showing up as we truly are. 

Miwa has herself gone deep into the world of self expression and facilitate dance, breathwork, drawing, tantric and similar kinds of workshops. 

She, as me, comes from a totally normal job, education and life. Which she figured made her unhappy and unfulfilled. 

 

Check out some of her work;

https://www.authentic-expression.com/ 

Regular Morning Beats in Oslo:

https://www.morningbeat.no/ 

www.youtube.com/@miwa.intuitive.living

 

Music:

The beautiful song "Holy Hubris" by my talented friend Lennart Hansen:

https://open.spotify.com/artist/5gHzTp8pUzQH8ASPrlFzJv?si=9TJZ_-miTa61jwplSCKKeQ 

 

I am Therese Fallentin and this is The Gutfeeling podcast. 

You can read about me and my services at https://www.empowermentdynamics.no/ 

and about me and the Podcast at https://magefolelsen.com/hjem 

Magefølelsen aka The Gut Feeling is also in video format at YouTube at  @TheGutFeeling_Therese 

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC 

and on Instagram

https://www.instagram.com/magefoelelsen.podcast/ 

 

Make yourself a glorious day ya all.

Anders Wilmann del 2. Sårbarhet, sex, relasjoner, sunn maskulinitet, skyggesider, offer rollen, mannfolk, følelser, mannsarbeid og mer. Episode 112

Lytt inn til to episoder stappfulle av tull og tøys rundt menn, kvinner, relasjoner, følelser, sex, dynamikker, mannsarbeid, sårbarhet og andre overfladiske, lette tema. 

Mammarollen, papparollen, lille gutten og jenta i relasjoner. 

Anders Wilmann driver mannfolk.org og er engasjert i hvordan menn kan bli mer menneskelige. 

 

Musikk av Lennart Hansen; Holy Hubris 

https://open.spotify.com/artist/5gHzTp8pUzQH8ASPrlFzJv?si=9TJZ_-miTa61jwplSCKKeQ  

 

Om Meg: 

Jeg er Therese Fallentin, du kan lese mer om meg og tjenestene mine her;   https://www.empowermentdynamics.no/  

og om podcasten her https://magefolelsen.com/hjem  

Magefølelsen aka The Gut Feeling er også på Youtube @TheGutFeeling_Therese  

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC  

og på Instagram 

https://www.instagram.com/magefoelelsen.podcast/  

 

Lag deg selv en god dag. 

 

Om Anders 

Da jeg ble plassert i en workshop med menn på en Tantra festival for godt over en håndfull år siden, innså jeg at mine mellommenneskelige ferdigheter, spesielt med menn, ikke var så gode som jeg hadde trodd. Blant de andre deltakerne så jeg ikke brødre, men heller konkurrenter.

På grunn av min avvisning av mine egne skyggesider, bar jeg mange dommer mot menn og generell maskulinitet, og brukte stigmatiserende merkelapper som «offermentalitet,» «kvinnebedårer,» «player,» «egoistisk nihilist,» «usikker mobber,» osv mot alle menn rundt meg. Og alt dette levde jo egentlig i meg selv og mitt syn på mine medbrødre ble selvfølgelig preget av disse fordømmende etikettene. Jeg selv, selvfølgelig, betraktet meg som «helgenen.» Denne erkjennelsen markerte begynnelsen på min reise inn i arbeidet med menn. Målet var å lege forholdet mitt til menn, maskulinitet, og ikke minst, til meg selv.

Dette var veien mot mannsarbeidet.

Selv om reisen ikke er fullført, har jeg kommet langt. Det er likevel dager hvor jeg føler meg som et spedbarn, dager hvor jeg knapt kan «gå» i det hele tatt. Likevel har jeg nådd et punkt hvor jeg tydelig ser at jeg har utviklet meg på mange områder.

Les mer om Anders på hjemmesiden hans:  

https://www.mannfolk.org/anders-wilmann 

Mannfolk, følelser, mannsarbeid, sårbarhet, sex, relasjoner, sunn maskulinitet, skyggesider, offerrollen og mye mer. Anders Wilmann. Episode 111

Lytt inn til to episoder stappfulle av tull og tøys rundt menn, kvinner, relasjoner, følelser, sex, dynamikker, mannsarbeid, sårbarhet og andre overfladiske, lette tema. 

Mammarollen, papparollen, lille gutten og jenta i relasjoner. 

Anders Wilmann driver mannfolk.org og er engasjert i hvordan menn kan bli mer menneskelige. 

 

Musikk av Lennart Hansen; Holy Hubris 

https://open.spotify.com/artist/5gHzTp8pUzQH8ASPrlFzJv?si=9TJZ_-miTa61jwplSCKKeQ  

 

Om Meg: 

Jeg er Therese Fallentin, du kan lese mer om meg og tjenestene mine her;   https://www.empowermentdynamics.no/  

og om podcasten her https://magefolelsen.com/hjem  

Magefølelsen aka The Gut Feeling er også på Youtube @TheGutFeeling_Therese  

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC  

og på Instagram 

https://www.instagram.com/magefoelelsen.podcast/  

 

Lag deg selv en god dag. 

 

Om Anders 

Da jeg ble plassert i en workshop med menn på en Tantra festival for godt over en håndfull år siden, innså jeg at mine mellommenneskelige ferdigheter, spesielt med menn, ikke var så gode som jeg hadde trodd. Blant de andre deltakerne så jeg ikke brødre, men heller konkurrenter.

På grunn av min avvisning av mine egne skyggesider, bar jeg mange dommer mot menn og generell maskulinitet, og brukte stigmatiserende merkelapper som «offermentalitet,» «kvinnebedårer,» «player,» «egoistisk nihilist,» «usikker mobber,» osv mot alle menn rundt meg. Og alt dette levde jo egentlig i meg selv og mitt syn på mine medbrødre ble selvfølgelig preget av disse fordømmende etikettene. Jeg selv, selvfølgelig, betraktet meg som «helgenen.» Denne erkjennelsen markerte begynnelsen på min reise inn i arbeidet med menn. Målet var å lege forholdet mitt til menn, maskulinitet, og ikke minst, til meg selv.

Dette var veien mot mannsarbeidet.

Selv om reisen ikke er fullført, har jeg kommet langt. Det er likevel dager hvor jeg føler meg som et spedbarn, dager hvor jeg knapt kan «gå» i det hele tatt. Likevel har jeg nådd et punkt hvor jeg tydelig ser at jeg har utviklet meg på mange områder.

Les mer om Anders på hjemmesiden hans:  

https://www.mannfolk.org/anders-wilmann 

Wheel of Consent: Are You Really Serving or Taking, Allowing or Accepting, Giving or Receiving? What Role Do You Play In Dynamics? Levi Verbaan part 2. Episode 110

Part two of the conversation with Levi is about asking for what we want and giving what we want, without pushing others into something they do not want to be part of. 

Have you ever said “yes” when you really meant “no”? Or felt unclear about what you actually wanted? In this episode, we dive into Betty Martin's "The Wheel of Consent", a powerful framework that transforms how we navigate touch, relationships, and power dynamics. Whether in business, love, or everyday interactions, understanding the difference between giving, receiving, taking, and allowing can be life-changing. Join us as we explore how to reclaim agency, communicate desires with clarity, and step into true consent—without guilt, pressure, or confusion. 🚀💡

Tune in and start making clearer, more empowered choices today! 🎧✨

 

Workshop details further below.

 

These are the quadrants:

You are doing:

1) Serve: you are doing. Action to benefit others. You give a gift, it's for them. "Yes, I will"

2) Take: you are doing. Action to benefit yourself. You receive/ ask for a gift, it's for you. "May I?" 

They are doing:

3) Allow: opposite of the taker. They are doing. Allow others to act as they want. You are giving a gift, it's for them. "Yes, you may"

4) Accept: opposite of the server. They are doing. Benefit from the action of others. You are receiving a gift, it's for you! "Will you?"

 

Shadow sides of the wheel of consent. This is when there is no consent anymore:

1) Serve: "do gooder", rescuer, martyr, slavery, push onto others what they don't want, sacrifice themselves

2) Take: Perpetrator, stealing, groping, assaulting, rape, war

3) Allow: endure, tolerate, doormat, pushover, victim, passive

4) Accept: Freeloader, assumption of privilege, slavery, entitled

 

Check out this link for a picture of the wheel of consent: 

https://www.psychologytoday.com/us/blog/the-wisdom-of-anger/202408/boundaries-and-the-wheel-of-consent 

 

Check out our workshop on March 30th 2025

https://fb.me/e/4AQoBGGSl 

Through guided exercises, discussion, and interactive experiences, you will:
 Identify the roles you unconsciously take on in conflict and decision-making.
 Learn how to shift from reaction to response, breaking the cycle of drama.
 Develop tools to foster clarity, confidence, and constructive communication.
 Explore how to step into conscious leadership, whether in your personal life or business.

 

I am Therese Fallentin and this is The Gutfeeling podcast. 

You can read about me and my services at https://www.empowermentdynamics.no/ 

and about me and the Podcast at https://magefolelsen.com/hjem 

Magefølelsen aka The Gut Feeling is also in video format at YouTube at  @TheGutFeeling_Therese 

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC 

and on Instagram

https://www.instagram.com/magefoelelsen.podcast/ 

 

Make yourself a glorious day ya all.

 

The roles we play in conflict and creation. Breaking drama cycles, creating clarity and calm. Levi Verbaan part 1. Episode 109

Me and Levi discuss the dynamics of the Drama Triangle, Empowerment Dynamics and Wheel of Consent in this two part episode of breaking cycles by seeing the roles we play in conflict and creation, and taking action to show up as we actually want to.

 

Check out our workshop on March 30th 2025

https://fb.me/e/4AQoBGGSl 

Through guided exercises, discussion, and interactive experiences, you will:
 Identify the roles you unconsciously take on in conflict and decision-making.
 Learn how to shift from reaction to response, breaking the cycle of drama.
 Develop tools to foster clarity, confidence, and constructive communication.
 Explore how to step into conscious leadership, whether in your personal life or business.

 

I am Therese Fallentin and this is The Gutfeeling podcast. 

You can read about me and my services at https://www.empowermentdynamics.no/ 

and about me and the Podcast at https://magefolelsen.com/hjem 

Magefølelsen aka The Gut Feeling is also in video format at YouTube at  @TheGutFeeling_Therese 

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC 

and on Instagram

https://www.instagram.com/magefoelelsen.podcast/ 

 

Make yourself a glorious day ya all.

Embrace the Discomfort: Facing Emotional and Physical Pain. Stop running, start facing reality head on. Episode 108

From Chaos to Clarity. How Parts Work Can Transform Your Life. Internal Family Systems & Inner Child Healing with Cem Stone. Episode 107

Have you ever felt like different parts of you are at odds—one part wants to take risks while another is terrified of failure? Or maybe you notice a critical inner voice that keeps you small? In this episode, we explore Parts Work, Internal Family Systems (IFS), and Inner Child Healing, powerful approaches to self-awareness and transformation. 

Me and Internal Family Systems Expert Cem Stone dive into: 

✨ What Parts Work is and how it helps us understand the different aspects of our psyche 

✨ The Internal Family Systems (IFS) Model and how our “inner family” of parts can work together

✨ How inner child healing can support self-compassion, emotional resilience, and deep transformation

✨ Practical exercises to begin connecting with your inner world and fostering harmony within

Whether you struggle with self-doubt, inner conflict, or emotional wounds from the past, this episode offers insights and tools to help you integrate all parts of yourself with greater understanding and care.

Tune in and start your journey toward deeper self-connection and healing. 🎧✨ 

 

You find Cem and his wisdom on Internal Family Systems on Instagram here: https://www.instagram.com/cem.stone/ 

I am Therese Fallentin and this is The Gutfeeling podcast. 

You can read about me and my services at https://www.empowermentdynamics.no/ 

and about me and the Podcast at https://magefolelsen.com/hjem 

Magefølelsen aka The Gut Feeling is also in video format at YouTube at  @TheGutFeeling_Therese 

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC 

and on Instagram

https://www.instagram.com/magefoelelsen.podcast/ 

 

Make yourself a glorious day ya all.

Aliveness. Being who you are in this very moment. Stop pretending to fit in. Drop the mask. Episode 106

Feel alive. 

Express what is real. 

Show up as you are. 

Create true connection. 

Feel like you belong, instead of just fitting in. 

Dare be you and show up as who you truly are. 

 

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem 

 

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/ 

 

and find me in video format at youtube at @TheGutFeeling_Therese 

https://youtu.be/vZQbeNOsOmc?si=a2SmyXk_OQYAhYRQ 

 

Make yourself a glorious day ya all. 

 

#introvert #extrovert #confidence #selflove #rest #mindfulness #slowdown #innerpeace #meditation #breath #quiet #reserved #shy 

 

The Power of Quiet: Confidence in Being Calm, Slow, and Introverted. Joy and pleasure of mindfulness. Episode 105

Find love for all of you, especially your nerdy, quiet, slow, reserved, calm, introspective self. 

We don't talk about it enough, but the introverted, nerdy, quiet and unsocial is SO important. AND so amazingly enjoyable, when we learn to enjoy our own company. 

1-1 conversations, intimacy, feelings, sensations, mindfulness, yoga, meditation, birds, quiet, cuddles, candles, fireplaces, the sky, clouds floating in the wind, sunsets, trees, drawing, painting, singing, laying in the grass, being quiet together, reading a book, classical music, mindful movement, thai chi, chi gong, mountains, hiking, nature, petting an animal, board games, roleplay, 1-1 sports, creativity, creation, writing, listening, observing, research, analysis, planning, tidying, cleaning, floating in water, sauna, baths, showers, sleep, rest, cooking, a deserted beach...

You name it. 

There are so many amazing things that are introverted. 

And so many great minds that are introverted. 

Many of them that we too rarely listen to. Shut up long enough for them to open their mouths. 

In a load world, the magic of the introverted is often overlooked. Even deserted beaches are filling up with bars and music. 

If we pay attention to the actions of the introvert, we might actually want to follow them. Let them lead. Help us get in contact with ourselves, this moment and our bodies. 

SLOW DOWN... Take a breath. Listen. Give space to others. 

 

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem 

 

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/ 

 

and find me in video format at youtube at

https://www.youtube.com/@TheGutFeeling_Therese 

https://youtu.be/dVvljWnerfo 

 

Make yourself a glorious day ya all. 

 

#introvert #extrovert #confidence #selflove #rest #mindfulness #slowdown #innerpeace #meditation #breath #quiet #reserved #shy