Magefølelsen aka The Gut Feeling

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You can do it, I can do it, they can do it. Yes, it’s time for you to see the potential within you and the people you surround yourself with. Let yourself and others step into full power and expression. To take accountability and choosing your life. Every day, every hour, minute and second making prioritized and focused decisions. Hosted by the insightful and empathetic Therese Fallentin, this podcast dives deep into the art of trusting your intuition, making decisions aligned with your authentic self, and navigating the complexities of life with clarity and confidence. Therese has 10 year background from leadership, sustainability, business development, coaching, talks and facilitation. She shares her deep, and nerdy, knowledge about the impact of addictive behaviours (dopamine addiction), ADHD, trauma responses (fight, flight, freeze, fawn), IFS, attachment theory, mindfulness, somatic work, mental health issues and communication tools in private and professional settings. Through candid conversations, personal stories, and practical insights, Therese explores topics like overcoming self-doubt, balancing emotions with logic, and building a life that’s truly yours. Whether you’re at a crossroads in your career, relationships, or personal growth, Magefølelsen offers tools to help you tune into your inner compass and make empowered choices. Authenticity: Therese’s relatable and honest approach creates a safe space for reflection and self-discovery. Practical Takeaways: Each episode is packed with actionable insights to strengthen your connection to your gut feeling. Growth-Oriented: It’s not just about intuition; it’s about building a life of purpose, confidence, and joy. You’ll gain a deeper understanding of your own decision-making process, learn to trust your inner voice, and discover how to navigate life’s challenges with grace and self-assurance. If you’re seeking clarity in chaos and a more intuitive approach to living, Magefølelsen aka The Gut Feeling will feel like coming home to yourself.

Episodes

Sunday Jan 14, 2024

Å velge modighet, tilhørighet, sårbarhet og tillit fremfor usikkerhet, frykt og skam. Anna Svanberg. Episode 70

Sunday Jan 14, 2024

Åh, for en deilig episode. Jeg følte meg varm om hjertet etter samtalen med Anna Svanberg, medgrunder av Brave Leadership.

Dette er en nydelig samtale om modig (selv-) ledelse. Om å tillate følelser, også dem som kjennes ubehagelige. Om empati vs sympati. Om Brene Brown, drama triangelet. Om det å være fanget i en rolle, offer rollen, angriper rollen eller redder rollen heller enn å fokusere på seg selv og se mulighetene tilgjengelig.

Om håpet og troen. Troen om at "Uansett hva som skjer, så lander jeg på beina". At vi hver dag kan øve oss på å stå i ubehaget og at vi slik gradvis gjør ubehag om til noe behagelig.

Les gjerne mer om Anna her:

https://braveleadership.no/

Om Indre Bærekraft her:

https://braveleadership.no/idgoslobravehub/

https://www.innerdevelopmentgoals.org/

Om Drama Triangelet:

https://www.forbes.com/sites/remyblumenfeld/2018/12/07/how-to-transform-your-relationships-by-getting-creative/

Vår store heltinne og forsker på følelser som sårbarhet og skam, Brene Brown:

https://brenebrown.com/

Og om meg, Therese Fallentin, Magefølelsen podkasten og alt annet jeg driver med her:

https://magefolelsen.com/

https://www.linkedin.com/in/therese-fallentin/