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You can do it, I can do it, they can do it. Yes, it’s time for you to see the potential within you and the people you surround yourself with. Let yourself and others step into full power and expression. To take accountability and choosing your life. Every day, every hour, minute and second making prioritized and focused decisions. Hosted by the insightful and empathetic Therese Fallentin, this podcast dives deep into the art of trusting your intuition, making decisions aligned with your authentic self, and navigating the complexities of life with clarity and confidence. Therese has 10 year background from leadership, sustainability, business development, coaching, talks and facilitation. She shares her deep, and nerdy, knowledge about the impact of addictive behaviours (dopamine addiction), ADHD, trauma responses (fight, flight, freeze, fawn), IFS, attachment theory, mindfulness, somatic work, mental health issues and communication tools in private and professional settings. Through candid conversations, personal stories, and practical insights, Therese explores topics like overcoming self-doubt, balancing emotions with logic, and building a life that’s truly yours. Whether you’re at a crossroads in your career, relationships, or personal growth, Magefølelsen offers tools to help you tune into your inner compass and make empowered choices. Authenticity: Therese’s relatable and honest approach creates a safe space for reflection and self-discovery. Practical Takeaways: Each episode is packed with actionable insights to strengthen your connection to your gut feeling. Growth-Oriented: It’s not just about intuition; it’s about building a life of purpose, confidence, and joy. You’ll gain a deeper understanding of your own decision-making process, learn to trust your inner voice, and discover how to navigate life’s challenges with grace and self-assurance. If you’re seeking clarity in chaos and a more intuitive approach to living, Magefølelsen aka The Gut Feeling will feel like coming home to yourself.
Episodes
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
People pleasing, fawning, co-dependency og redder rollen.
Hvorfor føler du/ andre at de må ofre seg selv for andre?
Hvorfor klarer ikke andre å ta vare på seg selv?
Hvorfor er det ikke rom for meg å slappe av og lene meg på andre.
Hvorfor føler jeg meg så ensom, selv om jeg har mange rundt. Mange venner, mange nære.
Fordi people pleasere ikke viser sitt sanne selv.
Ikke slipper noen inn.
Ikke opplever at det er trygt å vise hva de føler, tenker, vil, ønsker, liker, drømmer om.
I stedet er de enige med noen rundt. Venter på tillatelse til å snakke om enkelte tema og kjenner på en enorm lettelse når noen andre tar opp noe som opptar dem. For det å snakke først om noe, uten først å få bekreftet at det er greit - kjennes ikke trygt ut for people pleaseren.
Som helst ikke vil skape ubehagelige følelser i noen andre.
Som er redd for å ikke bli likt, på en eller annen måte, for det betyr at de ikke er elskbare. Ikke bra nok.
Gradvis utsletter people pleaseren seg selv. Mister kontakten med seg selv og sin evne til å uttrykke hvem de er.
Lytt inn, les deg opp og finn din måte ut av people pleasing på. Ut av fawn responsen, som 100% er en traumerespons.
Det er trygt å være deg. Det er trygt å vise dine preferanser. Det er greit å ville omgås mennesker som takler at du ikke utsletter deg selv for dem.
Klem fra meg,
Therese Fallentin
Meg finner du her:
https://www.linkedin.com/in/therese-fallentin/
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