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You can do it, I can do it, they can do it. Yes, it’s time for you to see the potential within you and the people you surround yourself with. Let yourself and others step into full power and expression. To take accountability and choosing your life. Every day, every hour, minute and second making prioritized and focused decisions. Hosted by the insightful and empathetic Therese Fallentin, this podcast dives deep into the art of trusting your intuition, making decisions aligned with your authentic self, and navigating the complexities of life with clarity and confidence. Therese has 10 year background from leadership, sustainability, business development, coaching, talks and facilitation. She shares her deep, and nerdy, knowledge about the impact of addictive behaviours (dopamine addiction), ADHD, trauma responses (fight, flight, freeze, fawn), IFS, attachment theory, mindfulness, somatic work, mental health issues and communication tools in private and professional settings. Through candid conversations, personal stories, and practical insights, Therese explores topics like overcoming self-doubt, balancing emotions with logic, and building a life that’s truly yours. Whether you’re at a crossroads in your career, relationships, or personal growth, Magefølelsen offers tools to help you tune into your inner compass and make empowered choices. Authenticity: Therese’s relatable and honest approach creates a safe space for reflection and self-discovery. Practical Takeaways: Each episode is packed with actionable insights to strengthen your connection to your gut feeling. Growth-Oriented: It’s not just about intuition; it’s about building a life of purpose, confidence, and joy. You’ll gain a deeper understanding of your own decision-making process, learn to trust your inner voice, and discover how to navigate life’s challenges with grace and self-assurance. If you’re seeking clarity in chaos and a more intuitive approach to living, Magefølelsen aka The Gut Feeling will feel like coming home to yourself.
Episodes
Friday Nov 22, 2024
Friday Nov 22, 2024
What creates good sex?
Co- creation.
Most women have some kind of sexual trauma!
Feeling safe to be with whatever happens.
Ok to say no!
No pressure to have sex even though there is sexual energy and he gets a boner.
Confidence work,
Holding a rejection,
Accepting a sexual rejection,
Being with the inner child who cannot handle sexual rejection.
Being with discomfort of a no.
Rejection sucks, can we handle a no?
Vulnerable and scary initiating.
Meeting all vulnerability with love and compassion, also sexual interest, instead off fear.
Dealing with rejection.
Daring to reject and handling their reaction.
Don’t want to do something with someone who don’t want to do it with us.
Communication and being clear about what we ask for.
Stop assuming and start asking questions, specify, be curios, what do you want? Nothing or could you want something.
Exploring how to be me with you.
Dare asking questions, being vulnerable and sharing impact.
Being ok with other people’s feelings.
Your feelings aren’t my responsibility.
Community - a place where you can explore being more of you and evolve.
People we trust and who are there for us.
Feeling safe.
Support system outside our partnerships and families.
How to find the community for you?
Practice and show instead of explaining theories.
Sofia Su:
https://www.instagram.com/___sofiasu___/
Magefølelsen & Therese Fallentin
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