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You can do it, I can do it, they can do it. Yes, it’s time for you to see the potential within you and the people you surround yourself with. Let yourself and others step into full power and expression. To take accountability and choosing your life. Every day, every hour, minute and second making prioritized and focused decisions. Hosted by the insightful and empathetic Therese Fallentin, this podcast dives deep into the art of trusting your intuition, making decisions aligned with your authentic self, and navigating the complexities of life with clarity and confidence. Therese has 10 year background from leadership, sustainability, business development, coaching, talks and facilitation. She shares her deep, and nerdy, knowledge about the impact of addictive behaviours (dopamine addiction), ADHD, trauma responses (fight, flight, freeze, fawn), IFS, attachment theory, mindfulness, somatic work, mental health issues and communication tools in private and professional settings. Through candid conversations, personal stories, and practical insights, Therese explores topics like overcoming self-doubt, balancing emotions with logic, and building a life that’s truly yours. Whether you’re at a crossroads in your career, relationships, or personal growth, Magefølelsen offers tools to help you tune into your inner compass and make empowered choices. Authenticity: Therese’s relatable and honest approach creates a safe space for reflection and self-discovery. Practical Takeaways: Each episode is packed with actionable insights to strengthen your connection to your gut feeling. Growth-Oriented: It’s not just about intuition; it’s about building a life of purpose, confidence, and joy. You’ll gain a deeper understanding of your own decision-making process, learn to trust your inner voice, and discover how to navigate life’s challenges with grace and self-assurance. If you’re seeking clarity in chaos and a more intuitive approach to living, Magefølelsen aka The Gut Feeling will feel like coming home to yourself.
Episodes
Sunday Oct 13, 2024
Sunday Oct 13, 2024
We are whole beings,
still when we are healing and in need of support we are all of those other things we have always been.
When healing it’s easy to feel disempowered though. To feel stuck, needy, helpless, misunderstood, lonely, insecure.
Often because people start feeling sorry for us, sympathize, look down on us, try to fix us.
Our need for support, empathy and compassion makes people uncomfortable. They don’t know how to handle our feelings, our situation and so they become rescuers, trying to fix us. Bring us out of our situation by telling us what to do and not.
Instead of listening, people tell and push their knowledge and truths on you. You become the victim. The helpless person in need of help.
People stop believing you are capable of taking care of yourself, or doing stuff, so they are annoyed. Find you needy. They become the perpetrator critiquing you.
Both the rescuer and perpetrator enabling/ creating exactly what they dislike in you; your helplessness.
You stop believing in your abilities, become insecure and think that you truly need others. That you are helpless. That you cannot trust yourself.
When needing help this truly happened to me. I totally lost my abilities while convincing NAV that I needed support healing trauma.
Suddently I didn’t believe in myself. I went from being a person really capable of making things happen, into not trusting myself at all.
What if we can get support and believe in ourselves at the same time?
The difference between sympathy (looking down at people) and empathy (still believing in people’s capability of taking care of themselves) is crucial in a healing journey.
I am ready to share my story.
Xoxo
Therese Fallentin
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