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You can do it, I can do it, they can do it. Yes, it’s time for you to see the potential within you and the people you surround yourself with. Let yourself and others step into full power and expression. To take accountability and choosing your life. Every day, every hour, minute and second making prioritized and focused decisions. Hosted by the insightful and empathetic Therese Fallentin, this podcast dives deep into the art of trusting your intuition, making decisions aligned with your authentic self, and navigating the complexities of life with clarity and confidence. Therese has 10 year background from leadership, sustainability, business development, coaching, talks and facilitation. She shares her deep, and nerdy, knowledge about the impact of addictive behaviours (dopamine addiction), ADHD, trauma responses (fight, flight, freeze, fawn), IFS, attachment theory, mindfulness, somatic work, mental health issues and communication tools in private and professional settings. Through candid conversations, personal stories, and practical insights, Therese explores topics like overcoming self-doubt, balancing emotions with logic, and building a life that’s truly yours. Whether you’re at a crossroads in your career, relationships, or personal growth, Magefølelsen offers tools to help you tune into your inner compass and make empowered choices. Authenticity: Therese’s relatable and honest approach creates a safe space for reflection and self-discovery. Practical Takeaways: Each episode is packed with actionable insights to strengthen your connection to your gut feeling. Growth-Oriented: It’s not just about intuition; it’s about building a life of purpose, confidence, and joy. You’ll gain a deeper understanding of your own decision-making process, learn to trust your inner voice, and discover how to navigate life’s challenges with grace and self-assurance. If you’re seeking clarity in chaos and a more intuitive approach to living, Magefølelsen aka The Gut Feeling will feel like coming home to yourself.
Episodes
Monday Mar 03, 2025
Monday Mar 03, 2025
Feel alive.
Express what is real.
Show up as you are.
Create true connection.
Feel like you belong, instead of just fitting in.
Dare be you and show up as who you truly are.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at @TheGutFeeling_Therese
https://youtu.be/vZQbeNOsOmc?si=a2SmyXk_OQYAhYRQ
Make yourself a glorious day ya all.
#introvert #extrovert #confidence #selflove #rest #mindfulness #slowdown #innerpeace #meditation #breath #quiet #reserved #shy
Sunday Feb 23, 2025
Sunday Feb 23, 2025
Find love for all of you, especially your nerdy, quiet, slow, reserved, calm, introspective self.
We don't talk about it enough, but the introverted, nerdy, quiet and unsocial is SO important. AND so amazingly enjoyable, when we learn to enjoy our own company.
1-1 conversations, intimacy, feelings, sensations, mindfulness, yoga, meditation, birds, quiet, cuddles, candles, fireplaces, the sky, clouds floating in the wind, sunsets, trees, drawing, painting, singing, laying in the grass, being quiet together, reading a book, classical music, mindful movement, thai chi, chi gong, mountains, hiking, nature, petting an animal, board games, roleplay, 1-1 sports, creativity, creation, writing, listening, observing, research, analysis, planning, tidying, cleaning, floating in water, sauna, baths, showers, sleep, rest, cooking, a deserted beach...
You name it.
There are so many amazing things that are introverted.
And so many great minds that are introverted.
Many of them that we too rarely listen to. Shut up long enough for them to open their mouths.
In a load world, the magic of the introverted is often overlooked. Even deserted beaches are filling up with bars and music.
If we pay attention to the actions of the introvert, we might actually want to follow them. Let them lead. Help us get in contact with ourselves, this moment and our bodies.
SLOW DOWN... Take a breath. Listen. Give space to others.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/@TheGutFeeling_Therese
Make yourself a glorious day ya all.
#introvert #extrovert #confidence #selflove #rest #mindfulness #slowdown #innerpeace #meditation #breath #quiet #reserved #shy
Thursday Feb 20, 2025
Thursday Feb 20, 2025
Are you good enough?
Are others good enough?
What is good enough?
Who decides that?
Are you constantly seeking to be the best, in everything you do?
Having the highest standards, for yourself and others?
Exhausted very much? Pushing people away? Judging yourself and others? Always seeking better?
Quality is great. I absolutely LOVE quality. But can it still be good enough with some flaws? Can we still be good enough while we practice? Or when we just want to do something, without really being the best or any good at all? Can we accept that practicing means being shit at things?
Listen into an episode about the inner critic, our judgemental minds and how it reflects into our perception of life. Our relationship dynamics and our ability to let people into who we are.
Wanna let down your guard and show people who you truly are? You have def come to the right place. This podcast is full of it.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/@TheGutFeeling_Therese
Make yourself a glorious day ya all.
#anxious #avoident #attachment #money #dating #peoplepleasing #codependency #innercritic #shame #guilt #judgementalmind #judging #notgoodenough #goodenough #selflove
Monday Feb 17, 2025
Monday Feb 17, 2025
Are you aware of your attachment style?
Anxious, avoidant, anxious avoidant or secure.
67% of the population is anxious, avoidant or anxiously avoidant... That is the majority.
This subconsciously impact all aspects of our lives. Our relationship to everything from relationships, dating, work, money, hobbies, exercise or making things happen.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/@TheGutFeeling_Therese
Make yourself a glorious day ya all.
#anxious #avoident #attachment #money #dating #peoplepleasing #codependency
Friday Feb 14, 2025
Friday Feb 14, 2025
Calm your mind and body with a calming body scan meditation with zen music.
Feel into where you are right now, observere and let yourself ground into a calm nervous system.
I am Therese Fallentin and this is the gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/@TheGutFeeling_Therese
Make yourself a glorious day ya all.
#meditation #mindfulness #bodyscan #grounding #calming #somaticwork
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Do you allow yourself to practice, play, look stupid, let go of control, show vulnerability, surrender, feel, ask for help, loooooooose control?
Perfectionism creates avoidance. It's control.
It's trying to be perfect so that noone can reject you, critique you, control you.
Well, being perfect is also not perfect, it's quite exhausting for yourself and everyone else.
Breath, let go and let people in. Let yourself have a break.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/@TheGutFeeling_Therese
Make yourself a glorious day ya all.
#anxious #avoident #attachment #money #perfectionism #avoidance #control #goals #surrender
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Have you ever gossiped, judged, criticized, blamed, shamed, pointed fingers, hit, punched, pushed or bullied someone else?
If you answer no, I don’t believe you!
We ALL HAVE!
If you claim you haven’t, I am quite sure you have more than most. Start digging, get real! Even if you think you are an angel, you probably aren’t.
So why and how do we ALL turn into perpetrators?
How does it look like?
Perpetrators come alongside victims and rescuers. And within this dynamics WE SWOP ROLES WITHIN A SINGLE CONVERSATION. We start out as the victim, move into to perpetrator and end up as the rescuer. And so it rolls.
We believe we are angels, but really! We are not. No one is. I explain how toxic these dynamics are and how to get out of them. How to take accountability for your own life, words and actions.
Why?
Because you are hurting yourself. You are creating your own drama. You are getting yourself into dynamics you don’t want to be in.
Watch/ listen into my podcast to learn how you can become the challenger, coach and creator - instead of the perpetrator, rescuer and victim…
These are the Drama Triangle and Empowerment Dynamics.
Someone focusing on everyone else’s problems and never your own. Not trusting in anyone else to do a good enough job.
Watch/ listen into the episode to learn how to stop burning out. How to get help, how to cut back on responsibilities. how to find time for the things YOU wanna do.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/@TheGutFeeling_Therese
Make yourself a glorious day ya all.
#dramatriangle #empowermentdynamics #power #empowered #stepintoyourpower #create #entrepreneurship #goals #prioritze #focus #discipline #victimhoodrole #confidence #attract #magnetic #accountability #dopaminaddiction #perpetrator #challenger #coach #rescuer #victimrole #hero
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Burned out? Tired? Empty? Exhausted? Anxious? Worried?
Never time, energy, focus and money left to yourself?
Always someone else who needs you more than you?
No one else manage to help you. Everyone else does a poor job. You are always stuck with the work.
Sounds like you are a rescuer, a fixer.
Someone focusing on everyone else’s problems and never your own. Not trusting in anyone else to do a good enough job.
Watch/ listen into the episode to learn how to stop burning out. How to get help, how to cut back on responsibilities. how to find time for the things YOU wanna do.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/@TheGutFeeling_Therese
Make yourself a glorious day ya all.
#dramatriangle #empowermentdynamics #power #empowered #stepintoyourpower #create #entrepreneurship #goals #prioritze #focus #discipline #victimhoodrole #confidence #attract #magnetic #accountability #dopaminaddiction #rescuer #victimrole #hero
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Do you want something in your life?
Well, then go make it happen.
Get up, get out, start making a plan, doing research, taking accountability for your non-doing, your own actions, your own choices..
HOW YOU SHOW UP IN THE WORLD.
You want something, well, then start MAKING SOME ACTION.
Get of your phone, your screen, your couch.
Stop distracting yourself with shiny unicorns.
Get real. Be honest with yourself.
WHAT IS WITHIN YOUR POWER TO CHANGE IS YOU AND YOUR OWN THOUGHTS AND ACTIONS.
You don't want to attract and get from "poor me" attitude. It's not poor you. You are capable, YOU ARE! Just freaking start.
DOING SOMETHING....
AnYtHiNg that will take you closer to where you want to be. Probably more confident in one way or the other. Well, how do you build that confidence within YOU?
Find a coach, take a class, go dancing, read a book on the topic, go for a walk, write, ask people for their insights and knowledge (not for them to do the work and rescue you... Again, not very sexy...)
I know you can. We all can.
And now is the time. The best time of them all.
Cut the crap. The excuses and bullshit. YOU CAN, if you really want to. That is.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
Make yourself a glorious day ya all.
#dramatriangle #empowermentdynamics #power #empowered #stepintoyourpower #create #entrepreneurship #goals #prioritze #focus #discipline #victimhoodrole #confidence #attract #magnetic #accountability #dopaminaddiction
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
What is your excuse for not creating your life? For not taking accountability for yourself?
Feel hopeless, powerless, not able, incapable, that nothing works, that it's not possible for you? Just cannot?
Not enough money, time, energy, IQ, EQ.
Not good enough body, looks, brains...
Nobody gets you.
Nobody wants you.
You need someone to come fix you, rescue you. Preferably someone successful, pretty, amazing....
Whatever.
Well, sounds like you indulge yourself inside the victimhood role and I am here to tell you how you throw away your potential, your inner strength and possibilities.
Change your mindset and set yourself free.
From "I cannot" to "I can"..
You freaking can. You have it all inside of you. Find it. Digg it out. Stop waiting to be rescued. Stop putting people on pedestals. Stop looking down on yourself.
IT'S NOT SEXY! IT'S NOT ATTRACTIVE.
Find ways to start believing in yourself.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
Make yourself a glorious day ya all.
#dramatriangle #empowermentdynamics #power #empowered #stepintoyourpower #create #entrepreneurship #goals #prioritze #focus #discipline #victimhoodrole #confidence #attract #magnetic